SHIBASHI (18FORMS) Instructions
Shibashi ( 18 Forms) was created by Prof Lin Hou Sheng in 1982 . He combined moves from Yang Style Tai Chi and traditional breathing and exercise from Qigong. Practicing Shibashi Try to practice 5 times a week . Early morning is best. It only takes 20 -25 minutes a day. Switch off phones, computers […]
