Classes held at Forest Row Community Centre
Calms the mind • Increases circulation • Relieves joint pain • Recharge your batteries • Combat Stress • Reduce blood pressure • Builds strength • Boost immune system • Reduce anxiety • Feel good
Easy to learn (Six classes required) • Gentle Effortless Forms Low Impact • Focus on posture, relaxation and breathing • Creates a sense of physical wellbeing and • Excellent for anyone with limited mobility or positive happy state of mind recovering from illness
Fully Qualified Instructor • Classes £9
Read our blog posts on the practise and health benefits of Qigong
18 – 20 September Register For Free https://qigongglobalsummit.com/ By practicing even a small bit of what you’ll learn in this summit, you’ll experience a greater flow of energy throughout your system. You may even see significant progress in healing longstanding health issues. Yes, Qigong is that powerful… In The Qigong Global Summit, […]
Shibashi with Sifu Wing Chung ( recommended) taichi18.com Also Lesley Roberts download £7.00 ( very good) lifestyletaichi.co.uk
BENEFITS OF SHIBASHI (18 FORMS) Wuji/Horse Stance Commencing Form Draw Energy from the Earth Strengthens and improves circulation related to the Heart and Liver and balances blood pressure. The flowing movement of shoulders, elbows, wrists, fingers and knees activate Qi flow throughout the meridian network. Strengthens Earth Qi and calms the Liver Qi […]
Free classes for students, under 18’s and children accompanied by an adult. Learn how to control exam stress. Simple, easy breathing exercises and forms that relax and energise the body. Safe, easy to learn. Free No obligation. phone /email for details.
Posture . Most of us suffer from bad posture . This can be caused simply by sitting . We do lead sedentary lives. Sitting at work, driving , watching TV and logging onto social media. Over a period of time poor posture causes joint problems and can be painful. We can change this by adjusting […]
Shibashi ( 18 Forms) was created by Prof Lin Hou Sheng in 1982 . He combined moves from Yang Style Tai Chi and traditional breathing and exercise from Qigong. Practicing Shibashi Try to practice 5 times a week . Early morning is best. It only takes 20 -25 minutes a day. Switch off phones, computers […]
CLASSES 10.30am Tuesdays Freedom Leisure Centre Crowborough. 7.30pm Tuesdays Forest Row Community Centre Hartfield Road Forest Row
It is so easy to take it for granted. Have you tried to get an appointment to see your GP or get treatment for that tennis elbow or back pain recently? Guaranteed three week waiting list unless you go private. And then there is all the news about mental health, obesity and eating disorders. Now […]
Qigong works internally on the body and the mind. Physically making us stronger more healthy giving us a physical sense of well being . Practicing regularly will also effect the mind and emotions, we become calmer our emotions more balanced . Also it effects the unconscious mind positively . The unconscious mind can help or […]
The gentle rhythmical exercises are easy to do, we breathe deeply we move without effort through the forms. The body responds and we begin to relax. We feel good; warm and comforted and then we get sense of physical well being throughout the day. When we practice Qigong regularly mind and body start to work […]