Free Shibashi Video Instruction
Shibashi with Sifu Wing Chung ( recommended) taichi18.com Also Lesley Roberts download £7.00 ( very good) lifestyletaichi.co.uk
Benefits of Shibashi 18 Forms
BENEFITS OF SHIBASHI (18 FORMS) Wuji/Horse Stance Commencing Form Draw Energy from the Earth Strengthens and improves circulation related to the Heart and Liver and balances blood pressure. The flowing movement of shoulders, elbows, wrists, fingers and knees activate Qi flow throughout the meridian network. Strengthens Earth Qi and calms the Liver Qi […]