SHIBASHI (18FORMS) Instructions
Shibashi ( 18 Forms) was created by Prof Lin Hou Sheng in 1982 . He combined moves from Yang Style Tai Chi and traditional breathing and exercise from Qigong.
Practicing Shibashi
- Try to practice 5 times a week . Early morning is best.
- It only takes 20 -25 minutes a day.
- Switch off phones, computers etc avoid interruptions for 20 mins.
- Open a window, fresh air is important.
- In fine weather practice outside somewhere nice and quiet.
- Try not to practice on a full stomach.
- Wait 20 mins before taking a shower or bath after practicing Shibashi.
- Don’t drink ice cold drinks after practicing . Tea or lukewarm water is ok.
- Relax. If you feel wound up go for a walk or do exercise or work before practicing.
- Shibashi is gentle, relaxing and makes you feel good. So don’t try too hard. If you relax it will work and you will feel the benefits.
Shibashi is very easy to do but it takes a while to remember the 18 Forms . Go to https://www.youtube.com/watch?v=c60u6WfChmM for free video instruction. It is ok to learn in front of a tv or computer when you start practicing the forms at home.
18 Forms
- Commencing Form
- Broadening one’s Chest
- Painting a Rainbow
- Circling Arms
- Twist Waist Push Hands
- Rowing a Boat
- Holding a Ball
- Gazing at the Moon
- Pushing with the Palms
- Cloud Hands
- Scooping the Sea
- Playing with Waves
- Spreading your Wings
- Punching
- Flying Wild Goose
- Spinning Wheels
- Bouncing a Ball
- Closing Form
Warm up before practicing , breathing, stretching and movement will help you relax.
Always do the closing form at the end of your practice.
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