Exam Stress
Free classes for students, under 18’s and children accompanied by an adult. Learn how to control exam stress. Simple, easy breathing exercises and forms that relax and energise the body. Safe, easy to learn. Free No obligation. phone /email for details.
Posture
Posture . Most of us suffer from bad posture . This can be caused simply by sitting . We do lead sedentary lives. Sitting at work, driving , watching TV and logging onto social media. Over a period of time poor posture causes joint problems and can be painful. We can change this by adjusting […]