Why do Qigong?
Be happy, creative,calm, for wellbeing, strength,suppleness, reduce anxiety, boost immune system,pain relief, mindfullness, enjoy life and be better at living.
Just do it !
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Be happy, creative,calm, for wellbeing, strength,suppleness, reduce anxiety, boost immune system,pain relief, mindfullness, enjoy life and be better at living.
Just do it !
thanks for your post on the Green Dragon Qigong website. If you want to start qigong go to a few classes Tai chi is quite popular and qigong is usually taught with Tai chi , then you can buy or download a video. I can recommend Taichi 18.com. There is a free instruction video for you to follow.
best wishes
Mike