Qi Gong Global Summit
18 – 20 September Register For Free https://qigongglobalsummit.com/ By practicing even a small bit of what you’ll learn in this summit, you’ll experience a greater flow of energy throughout your system. You may even see significant progress in healing longstanding health issues. Yes, Qigong is that powerful… In The Qigong Global Summit, […]
Free Shibashi Video Instruction
Shibashi with Sifu Wing Chung ( recommended) taichi18.com Also Lesley Roberts download £7.00 ( very good) lifestyletaichi.co.uk
Benefits of Shibashi 18 Forms
BENEFITS OF SHIBASHI (18 FORMS) Wuji/Horse Stance Commencing Form Draw Energy from the Earth Strengthens and improves circulation related to the Heart and Liver and balances blood pressure. The flowing movement of shoulders, elbows, wrists, fingers and knees activate Qi flow throughout the meridian network. Strengthens Earth Qi and calms the Liver Qi […]
Exam Stress
Free classes for students, under 18’s and children accompanied by an adult. Learn how to control exam stress. Simple, easy breathing exercises and forms that relax and energise the body. Safe, easy to learn. Free No obligation. phone /email for details.
Posture
Posture . Most of us suffer from bad posture . This can be caused simply by sitting . We do lead sedentary lives. Sitting at work, driving , watching TV and logging onto social media. Over a period of time poor posture causes joint problems and can be painful. We can change this by adjusting […]
SHIBASHI (18FORMS) Instructions
Shibashi ( 18 Forms) was created by Prof Lin Hou Sheng in 1982 . He combined moves from Yang Style Tai Chi and traditional breathing and exercise from Qigong. Practicing Shibashi Try to practice 5 times a week . Early morning is best. It only takes 20 -25 minutes a day. Switch off phones, computers […]