How does Qigong work ?
Qigong works internally on the body and the mind. Physically making us stronger more healthy giving us a physical sense of well being . Practicing regularly will also effect the mind and emotions, we become calmer our emotions more balanced . Also it effects the unconscious mind positively . The unconscious mind can help or […]
What happens to you when you do Qigong ?
The gentle rhythmical exercises are easy to do, we breathe deeply we move without effort through the forms. The body responds and we begin to relax. We feel good; warm and comforted and then we get sense of physical well being throughout the day. When we practice Qigong regularly mind and body start to work […]