How does Qigong work ?
Qigong works internally on the body and the mind. Physically making us stronger more healthy giving us a physical sense of well being . Practicing regularly will also effect the mind and emotions, we become calmer our emotions more balanced . Also it effects the unconscious mind positively . The unconscious mind can help or hinder us, causing us to make the right decisions or blocking our best intentions. So the bonus when you practice Qigong regularly is you get a positive response from your unconscious as well as making the body strong and healthy and the mind calm. What you practice you manifest. It is simple. So practice Qigong , look after yourself, care for others and the Universe has your back!
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