Letting Go
When we practice Shibashi we learn to let go, all the forms are carried out with minimal effort. Muscles and tendons relax, joints open and we let go of physical tension and emotional stress. This is a great relief to the body which starts to function without the stress of modern day living. Once we […]
Why do Qigong?
Be happy, creative,calm, for wellbeing, strength,suppleness, reduce anxiety, boost immune system,pain relief, mindfullness, enjoy life and be better at living. Just do it !
Learning Taichi Qigong Shibashi
When you start doing Shibashi there are only three things you need to do: relax,move and breathe at the same time and practice. Learning Shibashi is easy .There are 18 forms. In the first class you learn the first three forms, practice those for a week,in the the next class you learn another three forms […]
Tai Chi Qigong Shibashi
The term Qigong embraces Healing Arts, Martial Arts (traditionally Kung Fu & Taichi) and the spiritual life (meditation.) The word Qi means energy in Chinese and Gong means work . When we practice Shibashi we are working with energy . Living is about going forward. We need energy to do this. By practicing Shibashi we […]