Your Health
It is so easy to take it for granted. Have you tried to get an appointment to see your GP or get treatment for that tennis elbow or back pain recently? Guaranteed three week waiting list unless you go private. And then there is all the news about mental health, obesity and eating disorders.
Now we are told that we will have to work until we are 70 if we want a pension, which is ok as we are all living longer. How do we do this and stay healthy ?
In China and Indonesia thousands of people practice Taichi Qigong Shibashi.
Why ? Because it is part of their culture, but they also know it is good for them and it will keep them healthy, protect them from disease and make them happy . Practice Qigong for a 20 minutes a day and it will work for you.