Tai Chi Qigong Shibashi
The term Qigong embraces Healing Arts, Martial Arts (traditionally Kung Fu & Taichi) and the spiritual life (meditation.) The word Qi means energy in Chinese and Gong means work . When we practice Shibashi we are working with energy . Living is about going forward. We need energy to do this. By practicing Shibashi we have energy we need for every day without burning out or getting stressed. Qigong is an internal art which means it works on the subconscious as well as the body. You can only effect the unconscious mind with repetitive practice . What you practice is what you manifest. So practice regularly and you will soon enjoy the benefits of Qigong.
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